TRX Suspension Training

What is TRX® Suspension® Training?

Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX® Suspension Trainer™ and you’re in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

Never miss a workout again

Weighing less than 2lbs. the TRX® delivers greater performance and functionality than large exercise machines costing thousands of dollars. The TRX® sets up in seconds so you can get and stay fit at home, the gym or on the road–wherever you want. Thousands of people of all fitness levels now train on the TRX®–from professional athletes who need peak performance to everyday people who just want to feel and look their best, the TRX® delivers.

A complete total body training system.

TRX Suspension Training is a paid class. For more information about the rates and times, please call the front desk at (250) 614-1515.

For the Gold’s Gym Group Exercise schedule please click here.