Zumba is back! Every Thursday at 6:30 starting November 3rd!

When members see a Zumba class in action, they can’t wait to give it a try. When they do, they feel their body surge with energy. This Latin-inspired, easy-to-follow, dance-fitness party exhilarates their senses and works all their major groups in a high-energy cardio blast that leaves them invigorated, refreshed and full of life.

Zumba classes feature exotic rhythms like salsa, merengue, cumbia and samba set to sexy Latin and international beats. Before participants know it, their abs, arms and thighs are toned up and their energy level is soaring! There’s no other fitness class like the Zumba Fitness-Party™. It’s easy to do, effective and totally exhilarating. It builds a community in your fitness facility that stays consistent and strong. Members return to Zumba class again and again, bond with other members and become addicted the Zumba experience. In turn, your member retention reaches new – and higher – levels.

To find out more call Gold’s Gym Prince George at (250) 614-1515.

To learn more about Zumba click here to go to the Zumba website.

Times for the classes are as follows:

• Ride: 8:30am
• Kick 8:30am
• Power: 9:45am
• Centergy: 11:00am

Members who invite a friend (non-member) will be entered to win a one month free membership.

Members who invite a friend will receive a free protein shake card.

There will be a prize in each class for best dressed: The winner will be chosen by the instructors and they will be awarded after class. There will be a gift bag in each room to hand out. One prize per class.

Check out our new class promo videos:

Centergy:

Kick:

Power:

Ride:

It’s Better In Groups

April 16th, Saturday:

9AM Power & Ride

10AM Kick & Centergy

All attendees at the launch will have a chance to

Win a Vancouver Canuck’s Hoodie, valued at over $100!

What is TRX® Suspension® Training?

Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX® Suspension Trainer™ and you’re in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

Classes are on Tuesdays at 6:45pm and Thursdays at 10:15am.

Drop in fee to use and learn the TRX Suspension Training system is $15. Or you can choose to purchase a punch card for 10 sessions for $120.

If you have any questions please call the front desk at (250) 614-1515, or leave them in the comments section of this post.

We are adding a new Gold’s Group Exercise class, Group Step. The first class will be on October 13, 2010. Also, a new addition will be made to Saturday. We will have a Group Centergy Class starting on October 16, 2010 that starts at 10:00am. This means the schedule will be up to date as of October 9th. The schedule below contains the two new classes.

THE SCHEDULE BELOW WILL BE UP TO DATE AS OF OCTOBER 9TH. IF YOU ARE VIEWING THIS BEFORE OCTOBER 9TH PLEASE NOTE THAT THERE WILL NOT BE A GROUP CENTERGY CLASS ON SATURDAY,  OCTOBER  9TH. THE FIRST CLASS WILL BE ON OCTOBER 16TH, 2010.

For the Prince George Gold’s Gym Schedule please click here.

Gold’s Gym Prince George is proud to present . . . a class just for abs!

Launch Week:
September 13-17, 2010.

Days and times:
Monday 7:05 – 7:35
Wednesday: 7:05 – 7: 35
Friday: 7:05 – 7:35

Call (250) 614-1515 for more information.

THE CONTEST ENTRY DEADLINE HAS PASSED–but don’t let that stop you from coming down to the gym and signing up for a membership. Your first week is free!

How it works:

Sign up for the program (there is a sign up fee) from now until January 21, 2011. For twelve weeks work your buns off and then submit before and after shots and an essay. The winner will be decide on 50% on the photos and 50% on the essay.

First Place: $15,000
Second Place: $3,000
Third Place: $2,000

Local Gold’s Gym Prince George Winner: $1,000

Call Gold’s Gym Prince George today to sign up.
(250) 614-1515