Zumba – Latin Dance Class
Zumba is back! Every Thursday at 6:30 starting November 3rd! When members see a Zumba class in action, they can’t wait to give it a try. When they do, they feel their body surge with energy. This Latin-inspired, easy-to-follow, dance-fitness party exhilarates their senses and works all their major groups in a high-energy cardio blast [...]
Group Fitness Premiere – Oct 22nd
We are rolling out the new fitness routines on October 22nd. Times for the classes are as follows: Ride: 8:30am Kick 8:30am Power: 9:45am Centergy: 11:00am Members who invite a friend (non-member) will be entered to win a one month free membership. Members who invite a friend will receive a free protein shake card. There [...]
New Group Fitness Videos Posted!
Come in and try our group fitness classes! New music and new exercises! Centergy: Kick: Power: Ride:
Spring Into Action with Group Fitness!
Spring Into Action with Group Fitness! It’s Better In Groups April 16th, Saturday: 9AM Power & Ride 10AM Kick & Centergy All attendees at the launch will have a chance to Win a Vancouver Canuck’s Hoodie, valued at over $100!
TRX at Gold’s Gym PG
TRX® Suspension® Training is coming to Gold’s Gym Prince George! What is TRX® Suspension® Training? Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX® Suspension Trainer™ and you’re in control. Safely perform hundreds of exercises that build [...]
Fall Schedule Changes
Our schedule is changing so please bear with us. We are adding a new Gold’s Group Exercise class, Group Step. The first class will be on October 13, 2010. Also, a new addition will be made to Saturday. We will have a Group Centergy Class starting on October 16, 2010 that starts at 10:00am. This [...]
ABS Class
Blast the ABS! Gold’s Gym Prince George is proud to present . . . a class just for abs! Launch Week: September 13-17, 2010. Days and times: Monday 7:05 – 7:35 Wednesday: 7:05 – 7: 35 Friday: 7:05 – 7:35 Call (250) 614-1515 for more information.
Gold’s Gym Canada 12 Week Challenge!
Gold’s Gym Canada 12 Week Body Challenge – Grand Prize $15,000 THE CONTEST ENTRY DEADLINE HAS PASSED–but don’t let that stop you from coming down to the gym and signing up for a membership. Your first week is free! How it works: Sign up for the program (there is a sign up fee) from now [...]
New GGX Videos!
Get pumped up for the new line of GGX classes coming this fall by watching these videos! The are filled with reasons to get your butt down to the gym and get active!
