Get the results YOU  deserve with

GOLD'S PERSONAL TRAINING PROGRAMS

Get Slimmer, trimmer & stronger

Gain more strength, stamina & energy

Go for total definition

Get on the edge of performance

Ask Yourself these questions:

Am I performing the correct number of sets?

Am I using the correct weight?

Are my cardio workouts too long or too short?

How many days a week should I work out?

Is my technique correct or safe?

STAYING MOTIVATED

Starting or changing an exercise program is a big decision, one that could change your life

forever - if you stick with it!

Gold's Gym is here to help you succeed, and that means following our simple,

but powerful approach to staying motivated.

1. Set realistic goals. Our fitness staff will assist your current level of fitness and discuss your goals. The

     key is being realistic. Remember, Rome wasn't built in a day.

2. Make exercise a habit. Make exercise an appointment in your calendar that you won't miss. This is

    probably the only appointment in your day that is just for you.

3. Workout with a partner. It can be very motivating to workout with someone who can help you keep your

     exercise appointment.

4. Build variety into your workout. To avoid mental and physical burnout, it is important to periodically change

    your workout program.

5. Seek professional assistance. to maximize your workout, add variety to your program, and take yourself

    to that next level, speak with a Gold's Gym trainer who can help keep you motivated and on track.

6. Reward yourself. when you reach a goal or milestone, treat yourself to that special night out or that great

    bathing suit you never thought you could wear - until now.